[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anpu.cz\/pater-si-musite-hyckat\/#Article","mainEntityOfPage":"https:\/\/www.anpu.cz\/pater-si-musite-hyckat\/","headline":"P\u00e1te\u0159 si mus\u00edte h\u00fd\u010dkat","name":"P\u00e1te\u0159 si mus\u00edte h\u00fd\u010dkat","description":"Bolesti p\u00e1te\u0159e n\u00e1s mohou tr\u00e1pit v ka\u017ed\u00e9m v\u011bku. Prvn\u00ed probl\u00e9my mohou m\u00edt u\u017e d\u011bti \u0161kolou povinn\u00e9 a o bolestech ve vy\u0161\u0161\u00edm v\u011bku v\u00e1m pov\u00ed snad ka\u017ed\u00fd. P\u00e1te\u0159 je skute\u010dn\u011b osou na\u0161eho t\u011bla a pokud se k n\u00ed nechov\u00e1me hezky, brzy n\u00e1m o sob\u011b d\u00e1 v\u011bd\u011bt. Ka\u017edodenn\u00ed sezen\u00ed v pr\u00e1ci, doma u televize, nedostatek pohybu, to […]","datePublished":"2025-05-22","dateModified":"2025-05-22","author":{"@type":"Person","@id":"https:\/\/www.anpu.cz\/author\/#Person","name":"","url":"https:\/\/www.anpu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anpu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anpu.cz\/wp-content\/uploads\/woman-2573216_640_2.jpg","url":"https:\/\/www.anpu.cz\/wp-content\/uploads\/woman-2573216_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.anpu.cz\/pater-si-musite-hyckat\/","about":["Zbo\u017e\u00ed"],"wordCount":449,"articleBody":"       Bolesti p\u00e1te\u0159e n\u00e1s mohou tr\u00e1pit v ka\u017ed\u00e9m v\u011bku. Prvn\u00ed probl\u00e9my mohou m\u00edt u\u017e d\u011bti \u0161kolou povinn\u00e9 a o bolestech ve vy\u0161\u0161\u00edm v\u011bku v\u00e1m pov\u00ed snad ka\u017ed\u00fd. P\u00e1te\u0159 je skute\u010dn\u011b osou na\u0161eho t\u011bla a pokud se k n\u00ed nechov\u00e1me hezky, brzy n\u00e1m o sob\u011b d\u00e1 v\u011bd\u011bt. Ka\u017edodenn\u00ed sezen\u00ed v pr\u00e1ci, doma u televize, nedostatek pohybu, to v\u0161e postupn\u011b na\u0161i p\u00e1te\u0159 zat\u011b\u017euje a divili byste se, co v\u0161echno s p\u00e1te\u0159\u00ed m\u016f\u017ee souviset. B\u011b\u017en\u00fdm projevem probl\u00e9m\u016f s p\u00e1te\u0159\u00ed je bolest hlavy. P\u0159ev\u00e1\u017en\u011b m\u016f\u017ee j\u00edt o kr\u010dn\u00ed p\u00e1te\u0159, ale nen\u00ed to podm\u00ednkou. Ale v\u00edte, \u017ee od p\u00e1te\u0159e mohou b\u00fdt tak\u00e9 \u017ealude\u010dn\u00ed probl\u00e9my nebo bol\u00ed v\u00e1s z\u00e1p\u011bst\u00ed? Mo\u017en\u00e1 mysl\u00edte, \u017ee je to probl\u00e9m s karp\u00e1ly, ale i tady m\u016f\u017ee j\u00edt o zablokovanou kr\u010dn\u00ed p\u00e1te\u0159 a p\u0159et\u011b\u017eov\u00e1n\u00ed ramene. Na bolesti p\u00e1te\u0159e plat\u00ed jednozna\u010dn\u011b rehabilita\u010dn\u00ed cvi\u010den\u00ed a mas\u00e1\u017ee. Pokud r\u016fzn\u00e1 protahovac\u00ed cvi\u010den\u00ed neprov\u00e1d\u00edte preventivn\u011b, jednou v\u00e1s to do\u017eene a ke cvi\u010den\u00ed v\u00e1s to donut\u00ed. Je to mnohem lep\u0161\u00ed zp\u016fsob, ne\u017e do sebe rv\u00e1t pr\u00e1\u0161ky od bolesti, kter\u00e9 sice ulev\u00ed, ale rozhodn\u011b ne\u0159e\u0161\u00ed probl\u00e9m. Cvi\u010dit je zprvu ide\u00e1ln\u00ed pod odborn\u00fdch dohledem. Rehabilita\u010dn\u00ed sestry v\u00e1s nau\u010d\u00ed, jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky, kter\u00e9 v\u00e1m pomohou s tou \u010d\u00e1st\u00ed p\u00e1te\u0159e, se kterou m\u00e1te probl\u00e9m. Ne v\u0161echny cviky mohou b\u00fdt pro v\u00e1s vhodn\u00e9. Se cvi\u010den\u00edm byste m\u011bli pot\u00e9 pokra\u010dovat i v dom\u00e1c\u00edm prost\u0159ed\u00ed a k tomu byste si m\u011bli po\u0159\u00eddit pom\u016fcky na cvi\u010den\u00ed shop.spiralstabilization.com, n\u011bkdy nesta\u010d\u00ed jen cvi\u010den\u00ed s vlastn\u00ed vahou, n\u011bkdy se hod\u00ed nejr\u016fzn\u011bj\u0161\u00ed pru\u017en\u00e1 lana, kter\u00e1 podpo\u0159\u00ed va\u0161i snahu o zdravou, bezbolestn\u011b funguj\u00edc\u00ed p\u00e1te\u0159. Bolest p\u00e1te\u0159e je nep\u0159\u00edjemn\u00e1 a m\u016f\u017ee p\u0159er\u016fst v mnohem z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9my, jako je sn\u00ed\u017een\u00ed pohyblivosti. Nenechejte to doj\u00edt tak daleko a za\u010dn\u011bte se pravideln\u011b v\u011bnovat rehabilita\u010dn\u00edmu cvi\u010den\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee jak sn\u00ed\u017eit bolest, tak m\u016f\u017ee zastavit dal\u0161\u00ed progresi r\u016fzn\u00fdch onemocn\u011bn\u00edch p\u00e1te\u0159e. Jen zdrav\u00e1 p\u00e1te\u0159 je z\u00e1rukou vysok\u00e9 kvality \u017eivota i ve vysok\u00e9m v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1te\u0159 si mus\u00edte h\u00fd\u010dkat","item":"https:\/\/www.anpu.cz\/pater-si-musite-hyckat\/#breadcrumbitem"}]}]