[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anpu.cz\/papaja-ovoce-andelu\/#Article","mainEntityOfPage":"https:\/\/www.anpu.cz\/papaja-ovoce-andelu\/","headline":"Pap\u00e1ja- ovoce and\u011bl\u016f","name":"Pap\u00e1ja- ovoce and\u011bl\u016f","description":"Pap\u00e1ja je velmi chutn\u00e9 ovoce a pat\u0159\u00ed mezi obl\u00edben\u00e9. Toto sladk\u00e9 ovoce p\u0159\u00edjemn\u00e9 chuti m\u011bl tak\u00e9 r\u00e1d Kry\u0161tof Kolumbus. \u0158\u00edkal o pap\u00e1je, \u017ee je ovocem and\u011bl\u016f. Pap\u00e1ja obsahuje \u0159adu vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, vodu, sacharidy, b\u00edlkoviny, antioxidanty a tak\u00e9 b\u00e1je\u010dnou vl\u00e1kninu.\u00a0Z vitam\u00edn\u016f m\u016f\u017eeme v pap\u00e1je naj\u00edt A, B1, B3, B5, B9 (kyselinu listovou), C, E a […]","datePublished":"2024-07-11","dateModified":"2024-07-11","author":{"@type":"Person","@id":"https:\/\/www.anpu.cz\/author\/#Person","name":"","url":"https:\/\/www.anpu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anpu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anpu.cz\/wp-content\/uploads\/papaya-1623023_640.jpg","url":"https:\/\/www.anpu.cz\/wp-content\/uploads\/papaya-1623023_640.jpg","height":0,"width":0},"url":"https:\/\/www.anpu.cz\/papaja-ovoce-andelu\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"Pap\u00e1ja je velmi chutn\u00e9 ovoce a pat\u0159\u00ed mezi obl\u00edben\u00e9. Toto sladk\u00e9 ovoce p\u0159\u00edjemn\u00e9 chuti m\u011bl tak\u00e9 r\u00e1d Kry\u0161tof Kolumbus. \u0158\u00edkal o pap\u00e1je, \u017ee je ovocem and\u011bl\u016f. Pap\u00e1ja obsahuje \u0159adu vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, vodu, sacharidy, b\u00edlkoviny, antioxidanty a tak\u00e9 b\u00e1je\u010dnou vl\u00e1kninu.\u00a0Z vitam\u00edn\u016f m\u016f\u017eeme v pap\u00e1je naj\u00edt A, B1, B3, B5, B9 (kyselinu listovou), C, E a vitam\u00edn K. Z miner\u00e1ln\u00edch l\u00e1tek najdeme v pap\u00e1je drasl\u00edk, v\u00e1pn\u00edk a tak\u00e9 ho\u0159\u010d\u00edk. Pap\u00e1ja d\u00edky vitam\u00edn\u016fm prosp\u00edv\u00e1 na\u0161emu imunitn\u00edmu syst\u00e9mu. D\u00edky tomu je ni\u017e\u0161\u00ed pravd\u011bpodobnost, \u017ee bychom se nachladili anebo dostali ch\u0159ipku. Pap\u00e1ja m\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.\u00a0Proto\u017ee pap\u00e1ja obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, je prosp\u011b\u0161n\u00e1 na\u0161emu tr\u00e1ven\u00ed a podporuje peristaltiku st\u0159ev. P\u0159edch\u00e1z\u00ed tak plynatosti a z\u00e1cp\u011b. Pap\u00e1ja je tak\u00e9 vhodnou prevenc\u00ed rakoviny tlust\u00e9ho st\u0159eva. Pap\u00e1ja je tak\u00e9 chr\u00e1n\u00ed na\u0161e o\u010di p\u0159ed \u0161kodliv\u00fdmi UV paprsky. Obsahuje antioxidant zeaxantin. Ten filtruje paprsky, kter\u00e9 n\u00e1m po\u0161kozuj\u00ed s\u00edtnici. D\u00edky t\u011bmto vlastnostem zeaxantin sni\u017euje riziko makul\u00e1rn\u00ed degenerace. Tak\u00e9 udr\u017euje sliznici v na\u0161\u00edch o\u010d\u00edch zdravou.\u00a0Vysok\u00e1 hladina cholesterolu m\u016f\u017ee zablokovat c\u00e9vy a tepny a zap\u0159\u00ed\u010dinit kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Nicm\u00e9n\u011b vitam\u00edn C, vl\u00e1knina a antioxidanty sni\u017euj\u00ed hladinu cholesterolu v na\u0161\u00ed krvi. \u00a0Pap\u00e1ja tak\u00e9 redukuje v krvi lipidy a triglyceridy. Pap\u00e1ja je zcela prosp\u011b\u0161n\u00e1 pro na\u0161e srdce. Pap\u00e1ja se d\u00e1 skv\u011ble vyu\u017e\u00edt v kuchyni. M\u016f\u017eeme si z n\u00ed p\u0159ipravit smoothie anebo bowle s ananasem a pap\u00e1jou. Pap\u00e1ja se skv\u011ble hod\u00ed do r\u016fzn\u00fdch z\u00e1kusk\u016f a mou\u010dn\u00edk\u016f a do ovocn\u00fdch sal\u00e1t\u016f a m\u016f\u017eeme ji vyu\u017e\u00edt na ovocn\u00e9 \u0161p\u00edzy. Ovocn\u00e9 \u0161p\u00edzy a sal\u00e1ty jsou skv\u011blou ovocnou bombou a ocen\u00ed ji ur\u010dit\u011b i d\u011bti.\u00a0Pap\u00e1ja nemus\u00ed b\u00fdt p\u0159ipravovan\u00e1 jen “nasladko”, ale skv\u011ble se hod\u00ed i k masu a ryb\u00e1m. Vynikaj\u00edc\u00ed je nap\u0159\u00edklad losos s pap\u00e1jou, ovocn\u00fd sal\u00e1t s pap\u00e1jou a ku\u0159ec\u00edm masem \u010di ryb\u00ed nugetky s ovocn\u00fdm sal\u00e1tem, do kter\u00e9ho p\u0159id\u00e1te pap\u00e1ju.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pap\u00e1ja- ovoce and\u011bl\u016f","item":"https:\/\/www.anpu.cz\/papaja-ovoce-andelu\/#breadcrumbitem"}]}]