[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anpu.cz\/jak-byt-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.anpu.cz\/jak-byt-zdravi\/","headline":"Jak b\u00fdt zdrav\u00ed","name":"Jak b\u00fdt zdrav\u00ed","description":"Zdrav\u00ed je ned\u00edlnou \u010d\u00e1st\u00ed na\u0161eho \u017eivota. Pokud nejsme zdrav\u00ed nedok\u00e1\u017eeme chodit do pr\u00e1ce, starat se o rodinu, d\u011bti. Pokud n\u00e1m sel\u017ee zdrav\u00ed jsme schopn\u00e9 jen le\u017eet v posteli a odpo\u010d\u00edvat. A proto si zdrav\u00ed h\u00fd\u010dkejme a p\u0159edch\u00e1zejme nemocem. Ale jak na to? M\u011bli bychom db\u00e1t na zdravou a pestrou stravu. A co nenajdeme v potravin\u00e1ch […]","datePublished":"2022-07-26","dateModified":"2022-07-26","author":{"@type":"Person","@id":"https:\/\/www.anpu.cz\/author\/#Person","name":"","url":"https:\/\/www.anpu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anpu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anpu.cz\/wp-content\/uploads\/yoga-3053487_640_9.jpg","url":"https:\/\/www.anpu.cz\/wp-content\/uploads\/yoga-3053487_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.anpu.cz\/jak-byt-zdravi\/","about":["Zdrav\u00ed"],"wordCount":443,"articleBody":"Zdrav\u00ed je ned\u00edlnou \u010d\u00e1st\u00ed na\u0161eho \u017eivota. Pokud nejsme zdrav\u00ed nedok\u00e1\u017eeme chodit do pr\u00e1ce, starat se o rodinu, d\u011bti. Pokud n\u00e1m sel\u017ee zdrav\u00ed jsme schopn\u00e9 jen le\u017eet v posteli a odpo\u010d\u00edvat. A proto si zdrav\u00ed h\u00fd\u010dkejme a p\u0159edch\u00e1zejme nemocem. Ale jak na to? M\u011bli bychom db\u00e1t na zdravou a pestrou stravu. A co nenajdeme v potravin\u00e1ch a nebo l\u00e1tky, kter\u00e9 si t\u011blo nedok\u00e1\u017ee samo vytvo\u0159it dopl\u0148ovat vhodn\u00fdmi dopl\u0148ky stravy. Vyvarovat se tak\u00e9 \u0161kodliv\u00fdm zlozvyk\u016fm. Pit\u00edm alkoholu nebo kou\u0159en\u00edm krabi\u010dky cigaret denn\u011b sv\u00e9mu zdrav\u00ed opravdu neprosp\u011bjete.Ani nen\u00ed vhodn\u00e9 to p\u0159eh\u00e1n\u011bt s p\u0159\u00edli\u0161 velk\u00fdm mno\u017estv\u00edm k\u00e1vy. K\u00e1va odvod\u0148uje a vysok\u00e1 koncentrace kofeinu zp\u016fsobuje nespavost. Sna\u017ete se do sv\u00e9ho t\u011bla jen vkl\u00e1dat v\u011bci prosp\u011b\u0161n\u00e9 a zdrav\u00e9. \u017d\u00e1dn\u00e9 jedy. A tak\u00e9 b\u00fdt v pohod\u011b. V\u017edy\u0165 pr\u00e1v\u011b stres m\u00e1 u\u017e na sv\u011bdom\u00ed tolik \u017eivot\u016f. Pr\u00e1v\u011b stres zp\u016fsobuje rakovinu v t\u011ble. Hlubok\u00e9 odm\u00edt\u00e1n\u00ed a negativn\u00ed my\u0161lenky a pocity. Ty V\u00e1m zp\u016fsob\u00ed mnoho nemoc\u00ed a probl\u00e9m\u016f. Ne v\u0161echny bolesti jsou jen p\u016fvodem vn\u011bj\u0161\u00edho. Spousta probl\u00e9m\u016f m\u00e1 p\u016fvod v my\u0161lenkov\u00fdch sch\u00e9matech. V\u0161e ve va\u0161em t\u011ble by m\u011blo b\u00fdt v rovnov\u00e1ze. Pak i vy budete \u0161\u0165astn\u00ed a spokojen\u00ed.T\u0159eba pohyb. Ten je nejlep\u0161\u00ed volbou pro udr\u017een\u00ed si dobr\u00e9ho zdrav\u00ed. Nemus\u00edte chodit p\u011btkr\u00e1t t\u00fddn\u011b do fit centra. To v\u016fbec. Posta\u010d\u00ed oby\u010dejn\u00e9 proch\u00e1zky, kdy ujdete t\u0159eba maxim\u00e1ln\u011b p\u011bt kilometr\u016f. Zva\u017ete i ch\u016fzi p\u011b\u0161ky nebo na men\u0161\u00ed n\u00e1kupy nebo do pr\u00e1ce. Jako dal\u0161\u00ed je dlouh\u00fd a vydatn\u00fd sp\u00e1nek. U ka\u017ed\u00e9ho je to v\u0161ak individu\u00e1ln\u00ed. Ale pokud je sp\u00e1nek spr\u00e1vn\u00fd pozn\u00e1te podle toho jak se V\u00e1m r\u00e1no vst\u00e1v\u00e1. Pokud se hned po probuzen\u00ed c\u00edt\u00edte unaven\u00ed a bez energie je probl\u00e9m n\u011bkde jinde. Zkuste si proj\u00edt ritu\u00e1ly, kter\u00e9 obvykle d\u011bl\u00e1te p\u0159ed span\u00edm. Aspo\u0148 p\u016fl hodiny p\u0159ed span\u00edm vypn\u011bte telefony a po\u010d\u00edta\u010de. Vynechte tu\u010dn\u00e1 j\u00eddla, sladkosti a pochutiny. Vyv\u011btrejte si m\u00edstnost. Pus\u0165te si klidnou hudbu a zkuste meditovat. Tak\u00e9 ne\u0161kod\u00ed pod\u011bkovat za v\u0161e co m\u00e1te a za to co se v\u00e1m v ten dan\u00fd den povedlo.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt zdrav\u00ed","item":"https:\/\/www.anpu.cz\/jak-byt-zdravi\/#breadcrumbitem"}]}]