[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anpu.cz\/co-je-to-vlastne-proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.anpu.cz\/co-je-to-vlastne-proteinova-dieta\/","headline":"Co je to vlastn\u011b proteinov\u00e1 dieta?","name":"Co je to vlastn\u011b proteinov\u00e1 dieta?","description":"U\u017e jste n\u011bkdy v minulosti zaslechli zm\u00ednku o proteinov\u00e9 v\u00fd\u017eiv\u011b? Pokud ano je to dob\u0159e, a pokud ne tak v\u00e1s do toho mile r\u00e1di je\u0161t\u011b dnes zasv\u011bt\u00edme! Protein je slovo, kter\u00e9 koluje v\u0161ude kolem n\u00e1s. Hit dne\u0161n\u00ed doby, a z\u00e1rove\u0148 tak pot\u0159ebn\u00fd pro n\u00e1\u0161 organismus. A co je to ta b\u00edlkovina? Tyto dv\u011b slova jsou […]","datePublished":"2021-11-04","dateModified":"2021-11-04","author":{"@type":"Person","@id":"https:\/\/www.anpu.cz\/author\/#Person","name":"","url":"https:\/\/www.anpu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anpu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anpu.cz\/wp-content\/uploads\/lesni%20smes.jpg","url":"https:\/\/www.anpu.cz\/wp-content\/uploads\/lesni%20smes.jpg","height":0,"width":0},"url":"https:\/\/www.anpu.cz\/co-je-to-vlastne-proteinova-dieta\/","about":["Zbo\u017e\u00ed"],"wordCount":500,"articleBody":"      U\u017e jste n\u011bkdy v minulosti zaslechli zm\u00ednku o proteinov\u00e9 v\u00fd\u017eiv\u011b? Pokud ano je to dob\u0159e, a pokud ne tak v\u00e1s do toho mile r\u00e1di je\u0161t\u011b dnes zasv\u011bt\u00edme! Protein je slovo, kter\u00e9 koluje v\u0161ude kolem n\u00e1s. Hit dne\u0161n\u00ed doby, a z\u00e1rove\u0148 tak pot\u0159ebn\u00fd pro n\u00e1\u0161 organismus. A co je to ta b\u00edlkovina? Tyto dv\u011b slova jsou naprosto stejn\u00e1. Proto se nemus\u00edte b\u00e1t, \u017ee budete mezi sv\u00fdmi kamar\u00e1dy za hlup\u00e1ky!My v\u00e1m dnes chceme p\u0159edstavit na\u0161i proteinovou dietu, jinak je zn\u00e1m\u00e1 tak\u00e9 jako b\u00edlkovinn\u00e1 nebo i Keto. Tento cel\u00fd proces m\u016f\u017ee za\u010d\u00edn\u00e1 tzv. Ket\u00f3zou, kterou moc dob\u0159e znaj\u00ed lid\u00e9 z oboru v\u00fd\u017eivy. Proto\u017ee m\u00e1me velmi chytr\u00e9 t\u011blo, tak za\u010dne v tomto stavu vyu\u017e\u00edvat m\u00edsto sacharid\u016f sv\u00e9 tukov\u00e9 z\u00e1soby. Dal\u0161\u00ed dieta, kter\u00e1 je taky docela velmi zn\u00e1m\u00e1 je sacharidov\u00e1, kter\u00e1 m\u00e1 za c\u00edl vy\u0159adit z j\u00eddeln\u00ed\u010dku monosacharidy co\u017e jsou jednoduch\u00e9 cukry, kter\u00e9 nejsou prosp\u011b\u0161n\u00e9 pro na\u0161e tenk\u00e9 st\u0159evo, proto\u017ee n\u00e1m zp\u016fsobuj\u00ed z\u00e1n\u011bt v t\u011ble. Proto se v\u00e1m m\u016f\u017ee st\u00e1t, \u017ee v\u00e1m l\u00e9ka\u0159 \u0159ekne, \u017ee m\u00e1te z\u00e1n\u011bt v t\u011ble, a klidn\u011b v\u00e1m ho m\u016f\u017eou tedy zp\u016fsobit jednoduch\u00e9 cukry. Ale nem\u016f\u017eeme ka\u017ed\u00fd z\u00e1n\u011bt v t\u011ble h\u00e1zet na vinu monosacharid\u016fm, proto\u017ee to tak v\u017edy b\u00fdt nemus\u00ed.My v\u00e1m dok\u00e1\u017ee tak\u00e9 nab\u00eddnout mo\u017enost dod\u00e1n\u00ed b\u00edlkovin, kter\u00e9 pot\u0159ebuje ka\u017ed\u00fd, aby si udr\u017eel svalovou hmotu. Obrovskou v\u00fdhodu m\u00e1 zdrav\u00e9 stravov\u00e1n\u00ed. Ka\u017ed\u00fd si na n\u011bj zvykne, je to jen o tom cht\u00edt. Pokud se sami nerozhodnete, pak to za v\u00e1s, ale nikdo jin\u00fd neud\u011bl\u00e1! Je to va\u0161e t\u011blo, a va\u0161e zdrav\u00ed. M\u00e1me v na\u0161\u00ed nab\u00eddce velk\u00e9 mno\u017estv\u00ed sortimentu, ze kter\u00e9ho si zaru\u010den\u011b vyberete. Mal\u00e9 nebo velk\u00e9 balen\u00ed? Nic nen\u00ed probl\u00e9m! Proto je zbyte\u010dn\u00e9 dr\u017eet v 21. stolet\u00ed drastick\u00e9 diety, kter\u00e9 maj\u00ed velk\u00fd z\u00e1sah do na\u0161eho organismu, a m\u016f\u017ee pot\u00e9 p\u0159ij\u00edt i na \u0159adu jojo efekt. M\u00edsto, abyste zhubli nap\u0159\u00edklad 5 kilo tak jojo efekt v\u00e1m zaru\u010d\u00ed, \u017ee jednou tolik p\u0159iberete. Na\u0161e t\u011blo je tak chytr\u00e9, \u017ee si sv\u00e9 tukov\u00e9 z\u00e1soby moc r\u00e1do dr\u017e\u00ed. A pokud budete hubnout pomalu a s rozumem tak v\u00e1m dovol\u00ed ukrojit z va\u0161ich tukov\u00fdch z\u00e1sob, a z\u00e1rove\u0148 budete se sv\u00fdm t\u011blem v souladu, a k tomu se dob\u0159e c\u00edtit. M\u00e1me radost stejn\u011b jako vy z va\u0161eho \u00fasp\u011bchu! Proto se na n\u00e1s v p\u0159\u00edpad\u011b nejasnost\u00ed obra\u0165te! Srovn\u00e1v\u00e1me diety vs hubnut\u00ed p\u0159i b\u011b\u017en\u00e9m stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to vlastn\u011b proteinov\u00e1 dieta?","item":"https:\/\/www.anpu.cz\/co-je-to-vlastne-proteinova-dieta\/#breadcrumbitem"}]}]