[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anpu.cz\/az-vam-bude-uzko-projdete-se-po-schodech\/#Article","mainEntityOfPage":"https:\/\/www.anpu.cz\/az-vam-bude-uzko-projdete-se-po-schodech\/","headline":"A\u017e v\u00e1m bude \u00fazko, projd\u011bte se po schodech","name":"A\u017e v\u00e1m bude \u00fazko, projd\u011bte se po schodech","description":"O lidech, kte\u0159\u00ed \u017eij\u00ed v horsk\u00fdch oblastech, se \u0159\u00edk\u00e1, \u017ee se do\u017e\u00edvaj\u00ed vy\u0161\u0161\u00edho v\u011bku p\u0159edev\u0161\u00edm d\u00edky klidn\u00e9 n\u00e1tu\u0159e a \u010dist\u00e9mu pov\u011bt\u0159\u00ed. To je samoz\u0159ejm\u011b pravda (pokud si odmysl\u00edte p\u0159elidn\u011bn\u00e9 komer\u010dn\u00ed oblasti), ov\u0161em nesm\u00edte zapomenout je\u0161t\u011b na jednu d\u016fle\u017eitou v\u011bc \u2013 tito lid\u00e9 se pohybuj\u00ed p\u011b\u0161ky v kopcovit\u00e9m ter\u00e9nu. Jin\u00fdmi slovy, neust\u00e1le den co den chod\u00ed […]","datePublished":"2024-11-05","dateModified":"2024-11-05","author":{"@type":"Person","@id":"https:\/\/www.anpu.cz\/author\/#Person","name":"","url":"https:\/\/www.anpu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anpu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anpu.cz\/wp-content\/uploads\/spiral-staircase-7734274_640_1.jpg","url":"https:\/\/www.anpu.cz\/wp-content\/uploads\/spiral-staircase-7734274_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.anpu.cz\/az-vam-bude-uzko-projdete-se-po-schodech\/","about":["Zbo\u017e\u00ed"],"wordCount":406,"articleBody":"   O lidech, kte\u0159\u00ed \u017eij\u00ed v horsk\u00fdch oblastech, se \u0159\u00edk\u00e1, \u017ee se do\u017e\u00edvaj\u00ed vy\u0161\u0161\u00edho v\u011bku p\u0159edev\u0161\u00edm d\u00edky klidn\u00e9 n\u00e1tu\u0159e a \u010dist\u00e9mu pov\u011bt\u0159\u00ed. To je samoz\u0159ejm\u011b pravda (pokud si odmysl\u00edte p\u0159elidn\u011bn\u00e9 komer\u010dn\u00ed oblasti), ov\u0161em nesm\u00edte zapomenout je\u0161t\u011b na jednu d\u016fle\u017eitou v\u011bc \u2013 tito lid\u00e9 se pohybuj\u00ed p\u011b\u0161ky v kopcovit\u00e9m ter\u00e9nu. Jin\u00fdmi slovy, neust\u00e1le den co den chod\u00ed sem a tam do kopce a z kopce. Ch\u016fze je jeden z nejv\u00fdznamn\u011bj\u0161\u00edch druh\u016f pohybu a je zn\u00e1mo, \u017ee turistika p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed fyzick\u00e9 kondice i k dobr\u00e9 n\u00e1lad\u011b mnohem v\u00edc, ne\u017e jin\u00e9 pohybov\u00e9 aktivity. Je to d\u00e1no mohutn\u00fdmi svaly doln\u00edch kon\u010detin, kter\u00e9 posiluj\u00ed krevn\u00ed ob\u011bh a srde\u010dn\u00ed \u010dinnost, svaly na nohou jsou nejv\u011bt\u0161\u00ed svalovinou lidsk\u00e9ho t\u011bla, dob\u0159e z\u00e1sobenou krevn\u00edm \u0159e\u010di\u0161t\u011bm. \u0158\u00edk\u00e1 se, \u017ee t\u011blesn\u00fd (vydatn\u00fd) pohyb je pro \u010dlov\u011bka kl\u00ed\u010dov\u00fd z mnoha d\u016fvod\u016f, nap\u0159\u00edklad kv\u016fli pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, a pr\u00e1v\u011b ch\u016fze j t\u00edm nejlep\u0161\u00edm pohybem pro va\u0161e zdrav\u00ed. Jestli\u017ee ale budete chodit pouze po rovin\u011b, nebude to ono. Mus\u00edte chodit do kopce a z kopce, ale ne v\u017edy m\u00e1me kopec k dispozici. Kopcovit\u00fd ter\u00e9n dovedou v\u00fdborn\u011b nahradit schody.Ch\u016fze po schodi\u0161ti je naprosto ide\u00e1ln\u00ed pohybov\u00e9 cvi\u010den\u00ed pro dosp\u011bl\u00e9 i pro d\u011bti, je doporu\u010dov\u00e1na i senior\u016fm a lidem s civiliza\u010dn\u00edmi chorobami. Chodit po schodech m\u00e1 v\u00fdznam i pro zlep\u0161en\u00ed n\u00e1lady, a proto a\u017e v\u00e1m bude \u00fazko, popadnou v\u00e1s deprese, budete vystresovan\u00ed a pot\u0159ebujete zklidnit psychiku, odlo\u017ete l\u00e1hev alkoholu a b\u011b\u017ete si zasportovat. Cho\u010fte po schodech t\u0159eba p\u011bt minut s batohem na z\u00e1dech se z\u00e1t\u011b\u017e\u00ed a uvid\u00edte, jak se situace zlep\u0161\u00ed. Ch\u016fze po schodi\u0161ti \u0159e\u0161\u00ed i n\u00e1valy vzteku a hlubok\u00fdch depres\u00ed a v kombinaci s dod\u00e1v\u00e1n\u00edm magn\u00e9zia nap\u0159\u00edklad miner\u00e1ln\u00ed vodou Magnesia Extra je to ten nejlep\u0161\u00ed l\u00e9k proti mizern\u00e9 n\u00e1lad\u011b, p\u0159epracov\u00e1n\u00ed, nespavosti a dal\u0161\u00edm nep\u0159\u00edjemnostem, kter\u00e9 sou\u010dasn\u00fd lidsk\u00fd \u017eivot prov\u00e1z\u00ed na ka\u017ed\u00e9m kroku.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A\u017e v\u00e1m bude \u00fazko, projd\u011bte se po schodech","item":"https:\/\/www.anpu.cz\/az-vam-bude-uzko-projdete-se-po-schodech\/#breadcrumbitem"}]}]